Low Fat Fitness Energy Bars Receita

These unbelievably delicious energy bars taste like a cheat meal, but are surprisingly healthy and budget-friendly! Save money and enjoy a month's supply for an estimated $8.50 – you'll be amazed at the savings compared to store-bought bars. Perfect for a quick and healthy breakfast, post-workout snack, or on-the-go fuel.

Preparo 20 min
Cozimento 0 min
Calorias 84.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Low Fat Fitness Energy Bars 34

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Fitness Energy Bars

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Como fazer Low Fat Fitness Energy Bars

  1. Line an 8x8 inch baking dish with parchment paper.
  2. In a large bowl, combine rolled oats, peanut butter, honey/maple syrup, applesauce, protein powder, vanilla extract, cinnamon, and salt.
  3. Mix thoroughly until all ingredients are well combined.
  4. Stir in chopped nuts and optional dried cranberries or chocolate chips.
  5. Press the mixture firmly into the prepared baking dish.
  6. Refrigerate for at least 2 hours, or preferably overnight, to allow the bars to firm up.
  7. Once firm, cut into 12-16 bars.
  8. Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

45g

Fat

0g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Fitness Energy Bars?

Low Fat Fitness Energy Bars leva cerca de 20 minutos do início ao fim — aproximadamente 20 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Low Fat Fitness Energy Bars?

Low Fat Fitness Energy Bars tem aproximadamente 84.2 calorias por porção, com cerca de 3 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Fitness Energy Bars?

Os principais ingredientes de Low Fat Fitness Energy Bars são Rolled Oats, Crispy Brown Rice Cereal, Sesame Seeds, Dried Unsulfured Apricots, Raisins, Nonfat Protein Powder. Veja a lista completa com as medidas acima.

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