Ingrédients pour Low Fat Fitness Energy Bars
- Rolled Oats
- Crispy Brown Rice Cereal
- Sesame Seeds
- Dried Unsulfured Apricots
- Raisins
- Nonfat Protein Powder
- Toasted Wheat Germ
- Brown Rice Syrup
- Granulated Sugar
- Reduced Fat Peanut Butter
- Vanilla Extract
- Cinnamon
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Fat Fitness Energy Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Low Fat Fitness Energy Bars
- Line an 8x8 inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, peanut butter, honey/maple syrup, applesauce, protein powder, vanilla extract, cinnamon, and salt.
- Mix thoroughly until all ingredients are well combined.
- Stir in chopped nuts and optional dried cranberries or chocolate chips.
- Press the mixture firmly into the prepared baking dish.
- Refrigerate for at least 2 hours, or preferably overnight, to allow the bars to firm up.
- Once firm, cut into 12-16 bars.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
45g
Fat
0g
Carbs
6g
