Low Fat Salmon Salad Kosher Pareve Receita

Light, refreshing, and delicious! This low-fat Kosher Pareve salmon salad is perfect for a quick lunch, a light dinner, or a vibrant addition to your next salad bar. Easy to make in just 10 minutes, this recipe is packed with flavor and will leave you feeling satisfied without the guilt. Enjoy this healthy and versatile dish any time of day!

Preparo 10 min
Cozimento 10 min
Calorias 369.2 kcal
Proteína 98g
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Low Fat Salmon Salad Kosher Pareve 121

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Salmon Salad Kosher Pareve

  • 2 (6 ounce) cans salmon, drained and flaked
  • Plum Tomatoes (not included in recipe)
  • 1/4 cup finely chopped red onion
  • Pickles (not included in recipe)
  • Parsley (not included in recipe)
  • 1 tablespoon fresh lemon juice
  • 1/2 cup chopped celery
  • 1/4 cup chopped fresh dill
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • salt to taste
  • freshly ground black pepper to taste

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Como fazer Low Fat Salmon Salad Kosher Pareve

  1. Gently flake 150g cooked salmon into a medium bowl.
  2. Add 1/2 cup chopped celery, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh dill.
  3. In a small bowl, whisk together 2 tablespoons light mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
  4. Pour the dressing over the salmon and vegetables and mix gently to combine.
  5. Refrigerate for at least 15 minutes to allow the flavors to meld before serving. Garnish with extra dill if desired.
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

103 g

Sugar

50g

Fat

9g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Salmon Salad Kosher Pareve?

Low Fat Salmon Salad Kosher Pareve leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Fat Salmon Salad Kosher Pareve?

Low Fat Salmon Salad Kosher Pareve tem aproximadamente 369.2 calorias por porção, com cerca de 98 g de proteína, 7 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Low Fat Salmon Salad Kosher Pareve?

Os principais ingredientes de Low Fat Salmon Salad Kosher Pareve são Canned Salmon, Plum Tomatoes, Onion, Pickles, Parsley, Lemon Juice. Veja a lista completa com as medidas acima.

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