Low Fat Salmon Salad Kosher Pareve Recette

Light, refreshing, and delicious! This low-fat Kosher Pareve salmon salad is perfect for a quick lunch, a light dinner, or a vibrant addition to your next salad bar. Easy to make in just 10 minutes, this recipe is packed with flavor and will leave you feeling satisfied without the guilt. Enjoy this healthy and versatile dish any time of day!

Préparation 10 min
Cuisson 10 min
Calories 369.2 kcal
Protéines 98g
Note Soyez le premier
Low Fat Salmon Salad Kosher Pareve 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Salmon Salad Kosher Pareve

  • 2 (6 ounce) cans salmon, drained and flaked
  • Plum Tomatoes (not included in recipe)
  • 1/4 cup finely chopped red onion
  • Pickles (not included in recipe)
  • Parsley (not included in recipe)
  • 1 tablespoon fresh lemon juice
  • 1/2 cup chopped celery
  • 1/4 cup chopped fresh dill
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • salt to taste
  • freshly ground black pepper to taste

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Comment préparer Low Fat Salmon Salad Kosher Pareve

  1. Gently flake 150g cooked salmon into a medium bowl.
  2. Add 1/2 cup chopped celery, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh dill.
  3. In a small bowl, whisk together 2 tablespoons light mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
  4. Pour the dressing over the salmon and vegetables and mix gently to combine.
  5. Refrigerate for at least 15 minutes to allow the flavors to meld before serving. Garnish with extra dill if desired.
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

103 g

Sugar

50g

Fat

9g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Salads Side Dishes Seafood Vegetables Easy Beginner Cook Dinner Party Kosher Low Fat Salmon Fish Dietary Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Saltwater Fish Onions Tomatoes Brunch To Go Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Salmon Salad Kosher Pareve ?

Low Fat Salmon Salad Kosher Pareve prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Fat Salmon Salad Kosher Pareve ?

Low Fat Salmon Salad Kosher Pareve contient environ 369.2 calories par portion, avec environ 98 g de protéines, 7 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Salmon Salad Kosher Pareve ?

Les principaux ingrédients de Low Fat Salmon Salad Kosher Pareve sont Canned Salmon, Plum Tomatoes, Onion, Pickles, Parsley, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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