Mango And Banana Spring Rolls Receita

Dive into a tropical paradise with these irresistible crispy spring rolls! Sweet mango and banana fillings, infused with aromatic coconut and spices, are perfectly encased in golden-brown wrappers. A delightful dessert or light snack, this easy recipe is perfect for impressing friends and family. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 16 min
Calorias 761.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Mango And Banana Spring Rolls 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango And Banana Spring Rolls

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Como fazer Mango And Banana Spring Rolls

  1. Prepare the fillings: Peel and finely dice 1 ripe mango and 2 ripe bananas into matchstick-size pieces.
  2. In separate bowls, combine each fruit with the following: Mango Filling: 1/4 cup shredded coconut, 1 tbsp granulated sugar, 1 tbsp brown sugar, 1 tsp grated ginger. Banana Filling: 1/4 cup shredded coconut, 1 tbsp granulated sugar, 1 tbsp brown sugar, 1/2 tsp ground cinnamon.
  3. Stir the ginger into the mango filling and cinnamon into the banana filling. Taste and adjust sweetness if needed.
  4. Prepare the wrappers: Lay out 6 spring roll wrappers on a clean surface, covering the rest with a damp cloth to prevent drying.
  5. Assemble the rolls: Spoon an equal amount of mango filling onto one corner of each wrapper.
  6. Roll tightly: Roll the corner towards the center, then fold in the sides and continue rolling to form a log. Brush the seam with a little egg white to seal.
  7. Repeat steps 5 and 6 with the banana filling and remaining wrappers.
  8. Prepare the frying oil: Pour enough vegetable oil (about 2 inches deep) into a medium-size deep frying pan. Heat over medium-high heat to 350°F (175°C).
  9. Fry the rolls: Carefully add 2-3 spring rolls to the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes, turning occasionally, until golden brown.
  10. Drain and coat: Remove the spring rolls and place them immediately on a paper towel-lined baking sheet to absorb excess oil. While still warm, roll them in 1/3 cup granulated sugar until lightly coated.
  11. Prepare the mango puree (optional): Blend the pulp of 1 mango with 1/4 cup water in a food processor until smooth. Add lime juice or sugar to taste. Thin with water if needed.
  12. Plate and serve: Slice a warm mango spring roll in half diagonally. Place a whole banana spring roll on a plate, arranging the mango halves around it. Sift icing sugar over the rolls, drizzle with mango puree (if using), add a scoop of ice cream and kiwi slices (optional), and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

66g

Fat

57g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Mango And Banana Spring Rolls?

Mango And Banana Spring Rolls leva cerca de 36 minutos do início ao fim — aproximadamente 20 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Mango And Banana Spring Rolls?

Mango And Banana Spring Rolls tem aproximadamente 761.3 calorias por porção, com cerca de 3 g de proteína, 7 g de carboidratos e 115 g de gordura.

De quais ingredientes preciso para Mango And Banana Spring Rolls?

Os principais ingredientes de Mango And Banana Spring Rolls são Vegetable Oil, Granulated Sugar, Mango, Banana, Coconut, Brown Sugar. Veja a lista completa com as medidas acima.

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