Mint Chocolate Peanut Butter Shake Receita

Cool down with this refreshing and decadent Mint Chocolate Peanut Butter Vegan Shake! This creamy, dreamy treat combines the perfect blend of minty freshness, rich chocolate, and creamy peanut butter for an irresistible flavor explosion. Easy to make in just 5 minutes, it's the perfect guilt-free indulgence for any time of day.

Preparo 5 min
Cozimento 5 min
Calorias 174.8 kcal
Proteína 26g
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Mint Chocolate Peanut Butter Shake 33

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mint Chocolate Peanut Butter Shake

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Como fazer Mint Chocolate Peanut Butter Shake

  1. Grind 1/2 cup fresh mint leaves and 2 ounces of dark chocolate (70% cacao or higher) in a coffee grinder until finely powdered.
  2. Pour the mint-chocolate powder into a blender. Add 1 cup of ice cubes and 2 tablespoons of creamy peanut butter.
  3. Blend on a low speed for a few seconds to combine the ingredients.
  4. Pour in 1 cup of soy milk (or hemp milk) and blend until completely smooth and creamy. Add more milk if needed to reach your desired consistency.
  5. Pour into a glass, garnish with a sprig of mint (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

6g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Mint Chocolate Peanut Butter Shake?

Mint Chocolate Peanut Butter Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mint Chocolate Peanut Butter Shake?

Mint Chocolate Peanut Butter Shake tem aproximadamente 174.8 calorias por porção, com cerca de 26 g de proteína, 4 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Mint Chocolate Peanut Butter Shake?

Os principais ingredientes de Mint Chocolate Peanut Butter Shake são Soymilk, Vegan Chocolate, Ice, Peanut Butter, Dried Mint. Veja a lista completa com as medidas acima.

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