Muesli N Berry Bars Receita

Fuel your day with these delicious and healthy Muesli & Berry Breakfast Bars! A perfect grab-and-go breakfast or snack, adapted from the Australian Women's Weekly. This recipe features crunchy muesli, juicy berries, and a touch of sweetness, making it a guilt-free indulgence. Easily customizable – try swapping half the oil for applesauce for an even healthier twist! (Yield: approximate)

Preparo 15 min
Cozimento 40 min
Calorias 231.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Muesli N Berry Bars 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Muesli N Berry Bars

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Como fazer Muesli N Berry Bars

  1. Preheat oven to 180°C (350°F). Grease and line a 25cm x 15cm (10” x 6”) baking pan.
  2. In a large bowl, combine 2 cups muesli, ½ cup packed brown sugar, 1 cup all-purpose flour, and 1 teaspoon baking powder.
  3. In a separate bowl, whisk together 2 ripe bananas (mashed), ½ cup vegetable oil (or ½ cup applesauce + ¼ cup oil), ¼ cup honey, and 2 large eggs.
  4. Gently fold the wet ingredients into the dry ingredients until just combined.
  5. Stir in 1 cup mixed berries (fresh or frozen).
  6. Pour batter into the prepared pan and spread evenly.
  7. Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  8. Let cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

92g

Fat

6g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Muesli N Berry Bars?

Muesli N Berry Bars leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Muesli N Berry Bars?

Muesli N Berry Bars tem aproximadamente 231.3 calorias por porção, com cerca de 7 g de proteína, 13 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Muesli N Berry Bars?

Os principais ingredientes de Muesli N Berry Bars são Muesli, Brown Sugar, Plain Flour, Baking Powder, Bananas, Light Olive Oil. Veja a lista completa com as medidas acima.

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