Natural Pumpkin Pudding Receita

This unbelievably creamy and dreamy pumpkin pudding is a fall MUST-MAKE! A healthier twist on classic pumpkin pie, this recipe is quick, easy, and surprisingly delicious – even picky eaters will love it! Made with real pumpkin (or squash!), this pudding is bursting with pumpkin flavor and packed with vitamins A, C, and E. Get ready for a cozy autumn treat the whole family will crave. Perfect for a quick weeknight dessert or a delightful Thanksgiving side dish.

Preparo 15 min
Cozimento 50 min
Calorias 215.7 kcal
Proteína 21g
Avaliação Seja o primeiro
Natural Pumpkin Pudding 54

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Natural Pumpkin Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Natural Pumpkin Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Natural Pumpkin Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together the pumpkin puree (or squash puree), eggs, sugar, milk, spices (cinnamon, nutmeg, ginger, cloves), and salt until well combined.
  3. Pour the mixture into a greased 9x13 inch baking dish.
  4. Bake for 40-50 minutes, or until a knife inserted into the center comes out clean. If using a smaller dish, you may need to reduce baking time.
  5. Let the pudding cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

123g

Fat

4g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Natural Pumpkin Pudding?

Natural Pumpkin Pudding leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Natural Pumpkin Pudding?

Natural Pumpkin Pudding tem aproximadamente 215.7 calorias por porção, com cerca de 21 g de proteína, 12 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Natural Pumpkin Pudding?

Os principais ingredientes de Natural Pumpkin Pudding são Pumpkin Puree, Fat Free Evaporated Milk, Eggs, Sugar, Molasses, Cinnamon. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação