Natural Pumpkin Pudding Recipe

This unbelievably creamy and dreamy pumpkin pudding is a fall MUST-MAKE! A healthier twist on classic pumpkin pie, this recipe is quick, easy, and surprisingly delicious – even picky eaters will love it! Made with real pumpkin (or squash!), this pudding is bursting with pumpkin flavor and packed with vitamins A, C, and E. Get ready for a cozy autumn treat the whole family will crave. Perfect for a quick weeknight dessert or a delightful Thanksgiving side dish.

Prep Time 15 mins
Cook Time 50 mins
Calories 215.7 kcal
Protein 21g
Rating Be the first
Natural Pumpkin Pudding 95

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Natural Pumpkin Pudding

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How to Make Natural Pumpkin Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together the pumpkin puree (or squash puree), eggs, sugar, milk, spices (cinnamon, nutmeg, ginger, cloves), and salt until well combined.
  3. Pour the mixture into a greased 9x13 inch baking dish.
  4. Bake for 40-50 minutes, or until a knife inserted into the center comes out clean. If using a smaller dish, you may need to reduce baking time.
  5. Let the pudding cool slightly before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

123g

Fat

4g

Carbs

12g

Frequently Asked Questions

How long does it take to make Natural Pumpkin Pudding?

Natural Pumpkin Pudding takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Natural Pumpkin Pudding?

Natural Pumpkin Pudding has approximately 215.7 calories per serving, with about 21 g protein, 12 g carbohydrates and 4 g fat.

What ingredients do I need for Natural Pumpkin Pudding?

The key ingredients for Natural Pumpkin Pudding are Pumpkin Puree, Fat Free Evaporated Milk, Eggs, Sugar, Molasses, Cinnamon. See the full list with measurements above.

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