Oatmeal Bannock Low Fat Receita

Discover a healthier twist on the classic North American Indigenous Bannock! This recipe, inspired by a memorable (and slightly chaotic!) school field trip, delivers a delicious, low-fat, and oven-baked version of this traditional bread. Perfect for a quick and easy meal or a fun family baking project. Say goodbye to greasy fried bannock and hello to a lighter, healthier alternative that still retains all the warmth and comforting flavor of the original.

Preparo 15 min
Cozimento 30 min
Calorias 129.1 kcal
Proteína 5g
Avaliação Seja o primeiro
Oatmeal Bannock Low Fat 85

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oatmeal Bannock Low Fat

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Como fazer Oatmeal Bannock Low Fat

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the oats, flour, baking powder, baking soda, and salt.
  3. Stir in the sugar and cinnamon.
  4. In a separate bowl, whisk together the milk, egg, and melted butter.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  6. Turn the dough out onto a lightly floured surface and knead gently for a few seconds.
  7. Pat or roll the dough to about ½ inch thickness.
  8. Use a biscuit cutter or knife to cut out bannocks.
  9. Place the bannocks onto a baking sheet lined with parchment paper.
  10. Bake for 15-20 minutes, or until golden brown.
  11. Let cool slightly before serving. Enjoy warm with your favorite toppings!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

22g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Oatmeal Bannock Low Fat?

Oatmeal Bannock Low Fat leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Oatmeal Bannock Low Fat?

Oatmeal Bannock Low Fat tem aproximadamente 129.1 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Oatmeal Bannock Low Fat?

Os principais ingredientes de Oatmeal Bannock Low Fat são Whole Wheat Flour, Rolled Oats, Baking Powder, Sugar, Salt, Butter. Veja a lista completa com as medidas acima.

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