Orange Breakfast Dream Receita

Start your day with a burst of sunshine! This creamy, dreamy Orange Breakfast Dream smoothie tastes just like a creamsicle, but is packed with protein and calcium. Made with silken tofu, fresh orange juice, and a touch of honey, it's the perfect quick and healthy breakfast or refreshing afternoon treat. Get your daily dose of vitamin C and calcium with this easy-to-make, 10-minute recipe!

Preparo 5 min
Cozimento 10 min
Calorias 59.8 kcal
Proteína 1g
Avaliação Seja o primeiro
Orange Breakfast Dream 55

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Breakfast Dream

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Como fazer Orange Breakfast Dream

  1. Combine 1 cup ice-cold soy milk, ½ cup freshly squeezed orange juice (calcium-fortified preferred), ½ cup silken tofu, 1 tablespoon honey, 1 teaspoon orange zest, ½ teaspoon vanilla extract, and 1 cup ice cubes in a blender.
  2. Blend on high speed until completely smooth and frothy, about 30-45 seconds, scraping down the sides as needed.
  3. Pour into two tall, chilled glasses. Garnish each glass with a fresh orange segment and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

0g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Orange Breakfast Dream?

Orange Breakfast Dream leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Orange Breakfast Dream?

Orange Breakfast Dream tem aproximadamente 59.8 calorias por porção, com cerca de 1 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Orange Breakfast Dream?

Os principais ingredientes de Orange Breakfast Dream são Orange Juice, Light Vanilla Soymilk, Silken Tofu, Honey, Orange Zest, Vanilla Extract. Veja a lista completa com as medidas acima.

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