Forktionary

Oven Baked Cod With Roasted Vegetables Recipe

This vibrant and healthy meal is ready in under 35 minutes! Simply toss colorful Mediterranean vegetables with herbs and olive oil, then bake alongside flaky cod fillets until perfectly golden and tender. A simple, delicious, and impressive weeknight dinner that's both healthy and satisfying.

Prep Time 15 mins
Cook Time 35 mins
Calories 565.9 kcal
Protein 91g
Rating 3.3 (3 Reviews)
Oven Baked Cod With Roasted Vegetables 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oven Baked Cod With Roasted Vegetables

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How to Make Oven Baked Cod With Roasted Vegetables

  1. Preheat your oven to 200°C (400°F).
  2. In a large, shallow roasting pan, toss together 1 red bell pepper (chopped), 1 yellow bell pepper (chopped), 1 zucchini (chopped), 1 cup cherry tomatoes, 1/2 cup Kalamata olives (halved), and 4 cloves garlic (minced) with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Place 2 (6-ounce) cod fillets on top of the vegetables.
  4. Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender and slightly caramelized.
  5. Garnish with 1/4 cup chopped fresh parsley before serving.
  6. Serve immediately with a dollop of mayonnaise or your favorite dipping sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

62g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Main Dish Seafood Vegetables Oven Easy Roast Beginner Cook Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Carrots Onions Peppers Taste Mood Savory Equipment Number Of Servings