Oven Baked Cod With Roasted Vegetables Rezept

This vibrant and healthy meal is ready in under 35 minutes! Simply toss colorful Mediterranean vegetables with herbs and olive oil, then bake alongside flaky cod fillets until perfectly golden and tender. A simple, delicious, and impressive weeknight dinner that's both healthy and satisfying.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 565.9 kcal

Eiweiß 91g

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Zutaten für Oven Baked Cod With Roasted Vegetables

4 cloves garlic, minced
Carrots
Courgettes
Sweet Red Peppers
Red Onions
2 tablespoons olive oil
Cod Fish Fillets
Salt & Freshly Ground Black Pepper
1/4 cup chopped fresh parsley

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Zubereitung von Oven Baked Cod With Roasted Vegetables

Preheat your oven to 200°C (400°F).
In a large, shallow roasting pan, toss together 1 red bell pepper (chopped), 1 yellow bell pepper (chopped), 1 zucchini (chopped), 1 cup cherry tomatoes, 1/2 cup Kalamata olives (halved), and 4 cloves garlic (minced) with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place 2 (6-ounce) cod fillets on top of the vegetables.
Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender and slightly caramelized.
Garnish with 1/4 cup chopped fresh parsley before serving.
Serve immediately with a dollop of mayonnaise or your favorite dipping sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

62g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Baked Cod With Roasted Vegetables?

Oven Baked Cod With Roasted Vegetables dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Oven Baked Cod With Roasted Vegetables?

Oven Baked Cod With Roasted Vegetables hat etwa 565.9 Kalorien pro Portion, mit ungefähr 91 g Eiweiß, 10 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Oven Baked Cod With Roasted Vegetables?

Die wichtigsten Zutaten für Oven Baked Cod With Roasted Vegetables sind Garlic, Carrots, Courgettes, Sweet Red Peppers, Red Onions, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.