Peanut Sauce Vegetable Stir Fry With Tofu Receita

This vibrant and flavorful Peanut Sauce Vegetable Stir-Fry with Tofu is a quick and easy weeknight meal! Inspired by Bob's Red Mill, this recipe is adaptable to your favorite vegetables and grains. Enjoy crispy tofu and tender veggies tossed in a creamy, spicy peanut sauce – perfect served over rice, quinoa, or even soba noodles! Customize it to your liking by adding chopped peanuts for extra crunch. Get ready for a delicious and satisfying meal in under 20 minutes!

Preparo 10 min

Cozimento 15 min

Calorias 529 kcal

Proteína 48g

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Peanut Sauce Vegetable Stir Fry With Tofu

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peanut Sauce Vegetable Stir Fry With Tofu

1 tablespoon vegetable oil
Head Broccoli
Red Bell Pepper
1/2 cup sliced mushrooms (optional)
Extra Firm Tofu
2 tablespoons hot water
1 tablespoon rice vinegar
1 tablespoon soy sauce
2 tablespoons peanut butter
1/4 teaspoon cayenne pepper (or more, to taste)
Cooked Rice

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Como fazer Peanut Sauce Vegetable Stir Fry With Tofu

Whisk together 2 tablespoons peanut butter, 2 tablespoons hot water, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon cayenne pepper (or more, to taste) in a small bowl until smooth.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat.
Add 1 cup broccoli florets, 1/2 cup sliced bell pepper, 1/2 cup sliced mushrooms (optional), and 1 block (14 oz) firm or extra-firm tofu, pressed and cubed. Sauté for 5 minutes, stirring occasionally, until tofu is lightly browned and vegetables are slightly tender.
Pour the peanut sauce over the vegetable and tofu mixture.
Simmer for 3-5 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
Serve immediately over cooked rice (or your preferred grain) and garnish with chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

23g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Peanut Sauce Vegetable Stir Fry With Tofu?

Peanut Sauce Vegetable Stir Fry With Tofu leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Peanut Sauce Vegetable Stir Fry With Tofu?

Peanut Sauce Vegetable Stir Fry With Tofu tem aproximadamente 529 calorias por porção, com cerca de 48 g de proteína, 20 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Peanut Sauce Vegetable Stir Fry With Tofu?

Os principais ingredientes de Peanut Sauce Vegetable Stir Fry With Tofu são Oil, Head Broccoli, Red Bell Pepper, Mushrooms, Extra Firm Tofu, Hot Water. Veja a lista completa com as medidas acima.