Ingredients for Peanut Sauce Vegetable Stir Fry With Tofu
- 1 tablespoon vegetable oil
- Head Broccoli
- Red Bell Pepper
- 1/2 cup sliced mushrooms (optional)
- Extra Firm Tofu
- 2 tablespoons hot water
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 2 tablespoons peanut butter
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Cooked Rice
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How to Make Peanut Sauce Vegetable Stir Fry With Tofu
- Whisk together 2 tablespoons peanut butter, 2 tablespoons hot water, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon cayenne pepper (or more, to taste) in a small bowl until smooth.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 cup broccoli florets, 1/2 cup sliced bell pepper, 1/2 cup sliced mushrooms (optional), and 1 block (14 oz) firm or extra-firm tofu, pressed and cubed. Sauté for 5 minutes, stirring occasionally, until tofu is lightly browned and vegetables are slightly tender.
- Pour the peanut sauce over the vegetable and tofu mixture.
- Simmer for 3-5 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
- Serve immediately over cooked rice (or your preferred grain) and garnish with chopped peanuts (optional).
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
29g
Fat
23g
Carbs
20g
