Peanut Sauce Vegetable Stir Fry With Tofu Recette

This vibrant and flavorful Peanut Sauce Vegetable Stir-Fry with Tofu is a quick and easy weeknight meal! Inspired by Bob's Red Mill, this recipe is adaptable to your favorite vegetables and grains. Enjoy crispy tofu and tender veggies tossed in a creamy, spicy peanut sauce – perfect served over rice, quinoa, or even soba noodles! Customize it to your liking by adding chopped peanuts for extra crunch. Get ready for a delicious and satisfying meal in under 20 minutes!

Préparation 10 min

Cuisson 15 min

Calories 529 kcal

Protéines 48g

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Peanut Sauce Vegetable Stir Fry With Tofu

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Sauce Vegetable Stir Fry With Tofu

1 tablespoon vegetable oil
Head Broccoli
Red Bell Pepper
1/2 cup sliced mushrooms (optional)
Extra Firm Tofu
2 tablespoons hot water
1 tablespoon rice vinegar
1 tablespoon soy sauce
2 tablespoons peanut butter
1/4 teaspoon cayenne pepper (or more, to taste)
Cooked Rice

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Comment préparer Peanut Sauce Vegetable Stir Fry With Tofu

Whisk together 2 tablespoons peanut butter, 2 tablespoons hot water, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon cayenne pepper (or more, to taste) in a small bowl until smooth.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat.
Add 1 cup broccoli florets, 1/2 cup sliced bell pepper, 1/2 cup sliced mushrooms (optional), and 1 block (14 oz) firm or extra-firm tofu, pressed and cubed. Sauté for 5 minutes, stirring occasionally, until tofu is lightly browned and vegetables are slightly tender.
Pour the peanut sauce over the vegetable and tofu mixture.
Simmer for 3-5 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
Serve immediately over cooked rice (or your preferred grain) and garnish with chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

23g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Peanut Sauce Vegetable Stir Fry With Tofu ?

Peanut Sauce Vegetable Stir Fry With Tofu prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Peanut Sauce Vegetable Stir Fry With Tofu ?

Peanut Sauce Vegetable Stir Fry With Tofu contient environ 529 calories par portion, avec environ 48 g de protéines, 20 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Sauce Vegetable Stir Fry With Tofu ?

Les principaux ingrédients de Peanut Sauce Vegetable Stir Fry With Tofu sont Oil, Head Broccoli, Red Bell Pepper, Mushrooms, Extra Firm Tofu, Hot Water. Consultez la liste complète avec les quantités ci-dessus.