Peanut Sauce Vegetable Stir Fry With Tofu Rezept

This vibrant and flavorful Peanut Sauce Vegetable Stir-Fry with Tofu is a quick and easy weeknight meal! Inspired by Bob's Red Mill, this recipe is adaptable to your favorite vegetables and grains. Enjoy crispy tofu and tender veggies tossed in a creamy, spicy peanut sauce – perfect served over rice, quinoa, or even soba noodles! Customize it to your liking by adding chopped peanuts for extra crunch. Get ready for a delicious and satisfying meal in under 20 minutes!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 529 kcal

Eiweiß 48g

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Peanut Sauce Vegetable Stir Fry With Tofu

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Zutaten für Peanut Sauce Vegetable Stir Fry With Tofu

1 tablespoon vegetable oil
Head Broccoli
Red Bell Pepper
1/2 cup sliced mushrooms (optional)
Extra Firm Tofu
2 tablespoons hot water
1 tablespoon rice vinegar
1 tablespoon soy sauce
2 tablespoons peanut butter
1/4 teaspoon cayenne pepper (or more, to taste)
Cooked Rice

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Zubereitung von Peanut Sauce Vegetable Stir Fry With Tofu

Whisk together 2 tablespoons peanut butter, 2 tablespoons hot water, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon cayenne pepper (or more, to taste) in a small bowl until smooth.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat.
Add 1 cup broccoli florets, 1/2 cup sliced bell pepper, 1/2 cup sliced mushrooms (optional), and 1 block (14 oz) firm or extra-firm tofu, pressed and cubed. Sauté for 5 minutes, stirring occasionally, until tofu is lightly browned and vegetables are slightly tender.
Pour the peanut sauce over the vegetable and tofu mixture.
Simmer for 3-5 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
Serve immediately over cooked rice (or your preferred grain) and garnish with chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

23g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peanut Sauce Vegetable Stir Fry With Tofu?

Peanut Sauce Vegetable Stir Fry With Tofu dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Peanut Sauce Vegetable Stir Fry With Tofu?

Peanut Sauce Vegetable Stir Fry With Tofu hat etwa 529 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 20 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Peanut Sauce Vegetable Stir Fry With Tofu?

Die wichtigsten Zutaten für Peanut Sauce Vegetable Stir Fry With Tofu sind Oil, Head Broccoli, Red Bell Pepper, Mushrooms, Extra Firm Tofu, Hot Water. Die vollständige Liste mit Mengenangaben findest du oben.