Quick Breakfast In A Glass Receita

This nostalgic recipe, adapted from Esther Shank's Mennonite Cookbook, is a quick and delicious breakfast you can enjoy in a glass! Originally made with raw eggs, we suggest using a pasteurized egg or an egg substitute for extra safety. This simple recipe is perfect for busy mornings and delivers a creamy, satisfying start to your day. Get ready to enjoy this quick and easy breakfast drink!

Preparo 2 min
Cozimento 5 min
Calorias 281.9 kcal
Proteína 33g
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Quick Breakfast In A Glass 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Breakfast In A Glass

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Como fazer Quick Breakfast In A Glass

  1. In a large glass or shaker, combine 1/2 cup milk (dairy or non-dairy), 1 large egg (or 1/4 cup egg substitute), 1 tablespoon sugar, 1/2 teaspoon vanilla extract, and a pinch of salt.
  2. Add 1/4 cup of your favorite fruit (berries, bananas, peaches - sliced or pureed).
  3. Whisk vigorously for 1 minute until well combined and slightly frothy, or blend in a blender until smooth and creamy.
  4. Pour into your favorite glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

94g

Fat

9g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Quick Breakfast In A Glass?

Quick Breakfast In A Glass leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Quick Breakfast In A Glass?

Quick Breakfast In A Glass tem aproximadamente 281.9 calorias por porção, com cerca de 33 g de proteína, 13 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Quick Breakfast In A Glass?

Os principais ingredientes de Quick Breakfast In A Glass são Skim Milk, Orange Juice, Egg, Vanilla, Kosher Salt, Sugar. Veja a lista completa com as medidas acima.

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