Quick N Easy Strawberry And Banana Smoothie Receita

Whip up this delicious and nutritious strawberry banana smoothie in just 5 minutes! This low-calorie, low-fat recipe, adapted from Jamie Oliver's Sainsbury's collection, is perfect for a quick breakfast, healthy snack, or post-workout treat. Packed with fresh fruit and flavor, it's the easiest way to start your day or refuel after a workout. Get your blender ready for a taste of simple goodness!

Preparo 5 min
Cozimento 5 min
Calorias 137.8 kcal
Proteína 10g
Avaliação Seja o primeiro
Quick N Easy Strawberry And Banana Smoothie 39

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick N Easy Strawberry And Banana Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quick N Easy Strawberry And Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quick N Easy Strawberry And Banana Smoothie

  1. Add 1 cup frozen strawberries, 1 ripe banana (sliced), ½ cup milk (dairy or non-dairy), and 1 tablespoon honey (or to taste) to a blender.
  2. Blend until completely smooth, adding a splash more milk if needed to reach your desired consistency.
  3. Taste and adjust sweetness by adding more honey or a touch of maple syrup if desired.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

83g

Fat

5g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Quick N Easy Strawberry And Banana Smoothie?

Quick N Easy Strawberry And Banana Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Quick N Easy Strawberry And Banana Smoothie?

Quick N Easy Strawberry And Banana Smoothie tem aproximadamente 137.8 calorias por porção, com cerca de 10 g de proteína, 9 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Quick N Easy Strawberry And Banana Smoothie?

Os principais ingredientes de Quick N Easy Strawberry And Banana Smoothie são Strawberries, Banana, 1% Low Fat Milk, Natural Yoghurt, Clear Honey. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação