Raspberry Peach Smoothie Weight Watchers Receita

Indulge in this light and refreshing Raspberry Peach Smoothie, perfect for a healthy and delicious breakfast or snack! This Weight Watchers-friendly recipe is only 2 points and takes just minutes to prepare. Sweet peaches and tart raspberries blend together for a flavor explosion that will leave you feeling satisfied and energized. Easy to customize for a thicker or thinner consistency.

Preparo 5 min
Cozimento 7 min
Calorias 190.4 kcal
Proteína 23g
Avaliação Seja o primeiro
Raspberry Peach Smoothie Weight Watchers 58

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raspberry Peach Smoothie Weight Watchers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raspberry Peach Smoothie Weight Watchers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Raspberry Peach Smoothie Weight Watchers

  1. Add 1 cup frozen raspberries, 1 ripe peach (pitted and chopped), 1/2 cup plain nonfat Greek yogurt, 1/4 cup orange juice, and 1/2 teaspoon vanilla extract to a blender.
  2. Blend until completely smooth and creamy. If you prefer a thicker smoothie, add 1/4 cup of ice cubes at this stage.
  3. Pour into a tall glass and garnish with fresh raspberries or a sprig of mint (optional).
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

115g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Raspberry Peach Smoothie Weight Watchers?

Raspberry Peach Smoothie Weight Watchers leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Raspberry Peach Smoothie Weight Watchers?

Raspberry Peach Smoothie Weight Watchers tem aproximadamente 190.4 calorias por porção, com cerca de 23 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Raspberry Peach Smoothie Weight Watchers?

Os principais ingredientes de Raspberry Peach Smoothie Weight Watchers são Plain Fat Free Yogurt, Peach, Raspberries, Vanilla Extract, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação