Salmon Miso Yaki Weight Watcher Friendly 7 Points Receita

Discover a taste of history with this Salmon Miso Yaki recipe! Passed down through generations of a Japanese-Canadian family, this dish combines the rich umami of miso with the delicate flavor of BC salmon. This Weight Watchers-friendly recipe (7 points!) is quick, easy, and bursting with authentic flavor. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress. Get ready for a culinary journey!

Preparo 5 min

Cozimento 20 min

Calorias 291.3 kcal

Proteína 74g

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Salmon Miso Yaki Weight Watcher Friendly 7 Points

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon Miso Yaki Weight Watcher Friendly 7 Points

1 (6 oz) salmon fillet
2 tablespoons miso paste
1 tablespoon sugar
1 tablespoon mirin
olive oil, as needed for grilling
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
sesame seeds, for garnish
chopped green onions, for garnish

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Como fazer Salmon Miso Yaki Weight Watcher Friendly 7 Points

Preheat your barbecue to medium-high heat. Lightly oil the grill grates to prevent sticking.
In a small saucepan, gently warm 2 tablespoons of miso paste, 1 tablespoon of sugar, 1 tablespoon of mirin, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger over low heat. Stir until the sugar is dissolved and the mixture is smooth.
Brush both sides of the salmon fillets (about 6 oz total) generously with the miso glaze.
Place the salmon fillets on the hot grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Remove from grill and serve immediately. Garnish with extra sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Japanese Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Easy Salmon Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Salmon Miso Yaki Weight Watcher Friendly 7 Points leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Salmon Miso Yaki Weight Watcher Friendly 7 Points tem aproximadamente 291.3 calorias por porção, com cerca de 74 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Os principais ingredientes de Salmon Miso Yaki Weight Watcher Friendly 7 Points são Salmon Fillets, Miso, Sugar, Mirin, Olive Oil, Ginger. Veja a lista completa com as medidas acima.