Salmon Miso Yaki Weight Watcher Friendly 7 Points Recette

Discover a taste of history with this Salmon Miso Yaki recipe! Passed down through generations of a Japanese-Canadian family, this dish combines the rich umami of miso with the delicate flavor of BC salmon. This Weight Watchers-friendly recipe (7 points!) is quick, easy, and bursting with authentic flavor. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress. Get ready for a culinary journey!

Préparation 5 min

Cuisson 20 min

Calories 291.3 kcal

Protéines 74g

Note Soyez le premier

Salmon Miso Yaki Weight Watcher Friendly 7 Points

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Miso Yaki Weight Watcher Friendly 7 Points

1 (6 oz) salmon fillet
2 tablespoons miso paste
1 tablespoon sugar
1 tablespoon mirin
olive oil, as needed for grilling
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
sesame seeds, for garnish
chopped green onions, for garnish

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Comment préparer Salmon Miso Yaki Weight Watcher Friendly 7 Points

Preheat your barbecue to medium-high heat. Lightly oil the grill grates to prevent sticking.
In a small saucepan, gently warm 2 tablespoons of miso paste, 1 tablespoon of sugar, 1 tablespoon of mirin, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger over low heat. Stir until the sugar is dissolved and the mixture is smooth.
Brush both sides of the salmon fillets (about 6 oz total) generously with the miso glaze.
Place the salmon fillets on the hot grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Remove from grill and serve immediately. Garnish with extra sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Japanese Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Easy Salmon Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Miso Yaki Weight Watcher Friendly 7 Points ?

Salmon Miso Yaki Weight Watcher Friendly 7 Points prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Salmon Miso Yaki Weight Watcher Friendly 7 Points ?

Salmon Miso Yaki Weight Watcher Friendly 7 Points contient environ 291.3 calories par portion, avec environ 74 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Miso Yaki Weight Watcher Friendly 7 Points ?

Les principaux ingrédients de Salmon Miso Yaki Weight Watcher Friendly 7 Points sont Salmon Fillets, Miso, Sugar, Mirin, Olive Oil, Ginger. Consultez la liste complète avec les quantités ci-dessus.