Salmon Miso Yaki Weight Watcher Friendly 7 Points Rezept

Discover a taste of history with this Salmon Miso Yaki recipe! Passed down through generations of a Japanese-Canadian family, this dish combines the rich umami of miso with the delicate flavor of BC salmon. This Weight Watchers-friendly recipe (7 points!) is quick, easy, and bursting with authentic flavor. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress. Get ready for a culinary journey!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 291.3 kcal
Eiweiß 74g
Bewertung Sei der Erste
Salmon Miso Yaki Weight Watcher Friendly 7 Points 190

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Zutaten für Salmon Miso Yaki Weight Watcher Friendly 7 Points

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Zubereitung von Salmon Miso Yaki Weight Watcher Friendly 7 Points

  1. Preheat your barbecue to medium-high heat. Lightly oil the grill grates to prevent sticking.
  2. In a small saucepan, gently warm 2 tablespoons of miso paste, 1 tablespoon of sugar, 1 tablespoon of mirin, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger over low heat. Stir until the sugar is dissolved and the mixture is smooth.
  3. Brush both sides of the salmon fillets (about 6 oz total) generously with the miso glaze.
  4. Place the salmon fillets on the hot grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
  5. Remove from grill and serve immediately. Garnish with extra sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

8g

Fat

10g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Salmon Miso Yaki Weight Watcher Friendly 7 Points dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Salmon Miso Yaki Weight Watcher Friendly 7 Points hat etwa 291.3 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 2 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Salmon Miso Yaki Weight Watcher Friendly 7 Points?

Die wichtigsten Zutaten für Salmon Miso Yaki Weight Watcher Friendly 7 Points sind Salmon Fillets, Miso, Sugar, Mirin, Olive Oil, Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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