Sesame Salmon Over Noodles Receita

Quick & easy weeknight dinner! This flavorful Sesame Salmon recipe, inspired by a local news station, is ready in under 20 minutes. Perfectly pan-seared salmon fillets are marinated in a zesty soy-ginger sauce and served over your favorite noodles. A sprinkle of sesame seeds and green onions adds the perfect finishing touch!

Preparo 15 min
Cozimento 13 min
Calorias 444.8 kcal
Proteína 59g
Avaliação Seja o primeiro
Sesame Salmon Over Noodles 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sesame Salmon Over Noodles

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Como fazer Sesame Salmon Over Noodles

  1. Rinse and pat 2 (6-ounce) salmon fillets dry.
  2. Place salmon fillets in a non-metallic container.
  3. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 tablespoon chopped cilantro, and 1/2 tablespoon sesame seeds.
  4. Pour the marinade over the salmon fillets, ensuring they're fully coated. Marinate in the refrigerator for at least 1 hour, or up to 2 hours for maximum flavor.
  5. Cook noodles according to package directions. Set aside.
  6. Heat a medium non-stick skillet over medium heat.
  7. Place the marinated salmon fillets and marinade in the skillet.
  8. Cover and cook for 6-8 minutes, or until the salmon is opaque and flakes easily with a fork. Flip the salmon halfway through cooking.
  9. Serve the cooked salmon and sauce immediately over the noodles.
  10. Garnish with 1 tablespoon chopped green onions and the remaining 1/2 tablespoon sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

17g

Fat

16g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Sesame Salmon Over Noodles?

Sesame Salmon Over Noodles leva cerca de 28 minutos do início ao fim — aproximadamente 15 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Sesame Salmon Over Noodles?

Sesame Salmon Over Noodles tem aproximadamente 444.8 calorias por porção, com cerca de 59 g de proteína, 10 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Sesame Salmon Over Noodles?

Os principais ingredientes de Sesame Salmon Over Noodles são Salmon, Light Soy Sauce, Seasoned Rice Vinegar, Lime Juice, Brown Sugar, Sesame Oil. Veja a lista completa com as medidas acima.

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