Sesame Salmon Over Noodles Recette

Quick & easy weeknight dinner! This flavorful Sesame Salmon recipe, inspired by a local news station, is ready in under 20 minutes. Perfectly pan-seared salmon fillets are marinated in a zesty soy-ginger sauce and served over your favorite noodles. A sprinkle of sesame seeds and green onions adds the perfect finishing touch!

Préparation 15 min
Cuisson 13 min
Calories 444.8 kcal
Protéines 59g
Sesame Salmon Over Noodles 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Salmon Over Noodles

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Comment préparer Sesame Salmon Over Noodles

  1. Rinse and pat 2 (6-ounce) salmon fillets dry.
  2. Place salmon fillets in a non-metallic container.
  3. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 tablespoon chopped cilantro, and 1/2 tablespoon sesame seeds.
  4. Pour the marinade over the salmon fillets, ensuring they're fully coated. Marinate in the refrigerator for at least 1 hour, or up to 2 hours for maximum flavor.
  5. Cook noodles according to package directions. Set aside.
  6. Heat a medium non-stick skillet over medium heat.
  7. Place the marinated salmon fillets and marinade in the skillet.
  8. Cover and cook for 6-8 minutes, or until the salmon is opaque and flakes easily with a fork. Flip the salmon halfway through cooking.
  9. Serve the cooked salmon and sauce immediately over the noodles.
  10. Garnish with 1 tablespoon chopped green onions and the remaining 1/2 tablespoon sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

17g

Fat

16g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Salmon Over Noodles ?

Sesame Salmon Over Noodles prend environ 28 minutes du début à la fin — environ 15 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Sesame Salmon Over Noodles ?

Sesame Salmon Over Noodles contient environ 444.8 calories par portion, avec environ 59 g de protéines, 10 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Salmon Over Noodles ?

Les principaux ingrédients de Sesame Salmon Over Noodles sont Salmon, Light Soy Sauce, Seasoned Rice Vinegar, Lime Juice, Brown Sugar, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.

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