Seven Layer Casserole Recette

This comforting Seven Layer Casserole gets a healthy twist! We've swapped beef for lean ground turkey and bacon for turkey bacon (optional), creating a delicious and lighter take on a classic family favorite. This recipe, originally from a Jemco magazine, is easy to customize to your taste – perfect for a weeknight dinner or a potluck! Prepare to be amazed by the layers of flavor.

Préparation 20 min
Cuisson 110 min
Calories 525 kcal
Protéines 66g
Note Soyez le premier
Seven Layer Casserole 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seven Layer Casserole

  • 1 1/2 cups uncooked rice
  • 1 (15 ounce) can whole kernel corn
  • 1 (15 ounce) can tomato sauce
  • 2 1/2 cups water
  • 1 medium onion, chopped
  • Green Bell Pepper
  • 1 lb extra lean ground beef
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 4 slices turkey bacon, crumbled (optional)
  • 1 1/2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 (15 ounce) can kidney beans
  • 1 cup crushed tortilla chips
  • 1/2 cup taco seasoning
  • 1 (15 ounce) can refried beans
  • 1/2 cup salsa

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Comment préparer Seven Layer Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 tsp salt, and 1/2 tsp black pepper. Brown the turkey in a skillet over medium-high heat, breaking it up with a spoon. Drain any excess grease.
  3. Layer the ingredients in a 9x13 inch baking dish in this order: 1 cup crushed tortilla chips, 1/2 cup (or to taste) your favorite taco seasoning, cooked turkey, 1 (15 ounce) can of refried beans, 1/2 cup salsa, 4 ounces shredded cheddar cheese, and 4 slices of turkey bacon (optional), crumbled.
  4. Cover the casserole dish with foil.
  5. Bake for 60 minutes.
  6. Remove the foil and bake for an additional 30 minutes, or until the turkey bacon is crisp and the cheese is melted and bubbly.
  7. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

30g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Fall Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Rice Easy Dietary One Dish Meal Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Seven Layer Casserole ?

Seven Layer Casserole prend environ 130 minutes du début à la fin — environ 20 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Seven Layer Casserole ?

Seven Layer Casserole contient environ 525 calories par portion, avec environ 66 g de protéines, 20 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Seven Layer Casserole ?

Les principaux ingrédients de Seven Layer Casserole sont Uncooked Rice, Whole Kernel Corn, Tomato Sauce, Water, Onion, Green Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.

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