Ingredients for Seven Layer Casserole
- 1 1/2 cups uncooked rice
- 1 (15 ounce) can whole kernel corn
- 1 (15 ounce) can tomato sauce
- 2 1/2 cups water
- 1 medium onion, chopped
- Green Bell Pepper
- 1 lb extra lean ground beef
- 1 (10 ounce) can diced tomatoes with green chilies
- 4 slices turkey bacon, crumbled (optional)
- 1 1/2 cups shredded cheddar cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 (15 ounce) can kidney beans
- 1 cup crushed tortilla chips
- 1/2 cup taco seasoning
- 1 (15 ounce) can refried beans
- 1/2 cup salsa
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How to Make Seven Layer Casserole
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 lb ground turkey, 1 tsp salt, and 1/2 tsp black pepper. Brown the turkey in a skillet over medium-high heat, breaking it up with a spoon. Drain any excess grease.
- Layer the ingredients in a 9x13 inch baking dish in this order: 1 cup crushed tortilla chips, 1/2 cup (or to taste) your favorite taco seasoning, cooked turkey, 1 (15 ounce) can of refried beans, 1/2 cup salsa, 4 ounces shredded cheddar cheese, and 4 slices of turkey bacon (optional), crumbled.
- Cover the casserole dish with foil.
- Bake for 60 minutes.
- Remove the foil and bake for an additional 30 minutes, or until the turkey bacon is crisp and the cheese is melted and bubbly.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
34g
Fat
30g
Carbs
20g
