Seven Layer Casserole Recipe

This comforting Seven Layer Casserole gets a healthy twist! We've swapped beef for lean ground turkey and bacon for turkey bacon (optional), creating a delicious and lighter take on a classic family favorite. This recipe, originally from a Jemco magazine, is easy to customize to your taste – perfect for a weeknight dinner or a potluck! Prepare to be amazed by the layers of flavor.

Prep Time 20 mins
Cook Time 110 mins
Calories 525 kcal
Protein 66g
Rating Be the first
Seven Layer Casserole 128

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Seven Layer Casserole

  • 1 1/2 cups uncooked rice
  • 1 (15 ounce) can whole kernel corn
  • 1 (15 ounce) can tomato sauce
  • 2 1/2 cups water
  • 1 medium onion, chopped
  • Green Bell Pepper
  • 1 lb extra lean ground beef
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 4 slices turkey bacon, crumbled (optional)
  • 1 1/2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 (15 ounce) can kidney beans
  • 1 cup crushed tortilla chips
  • 1/2 cup taco seasoning
  • 1 (15 ounce) can refried beans
  • 1/2 cup salsa

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How to Make Seven Layer Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 tsp salt, and 1/2 tsp black pepper. Brown the turkey in a skillet over medium-high heat, breaking it up with a spoon. Drain any excess grease.
  3. Layer the ingredients in a 9x13 inch baking dish in this order: 1 cup crushed tortilla chips, 1/2 cup (or to taste) your favorite taco seasoning, cooked turkey, 1 (15 ounce) can of refried beans, 1/2 cup salsa, 4 ounces shredded cheddar cheese, and 4 slices of turkey bacon (optional), crumbled.
  4. Cover the casserole dish with foil.
  5. Bake for 60 minutes.
  6. Remove the foil and bake for an additional 30 minutes, or until the turkey bacon is crisp and the cheese is melted and bubbly.
  7. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

30g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Fall Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Rice Easy Dietary One Dish Meal Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Seven Layer Casserole?

Seven Layer Casserole takes about 130 minutes from start to finish — roughly 20 minutes to prepare and 110 minutes to cook.

How many calories are in Seven Layer Casserole?

Seven Layer Casserole has approximately 525 calories per serving, with about 66 g protein, 20 g carbohydrates and 26 g fat.

What ingredients do I need for Seven Layer Casserole?

The key ingredients for Seven Layer Casserole are Uncooked Rice, Whole Kernel Corn, Tomato Sauce, Water, Onion, Green Bell Pepper. See the full list with measurements above.

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