Simple And Easy Tunisian Scrambled Eggs With Veggies Receita

A quick and flavorful Tunisian-inspired breakfast or brunch recipe! This vibrant scramble is packed with fresh vegetables and a hint of spice. Customize the cayenne pepper to your liking for a perfectly balanced heat level. Ready in under 30 minutes!

Preparo 10 min
Cozimento 24 min
Calorias 464.1 kcal
Proteína 42g
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Simple And Easy Tunisian Scrambled Eggs With Veggies 39

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Ingredientes para Simple And Easy Tunisian Scrambled Eggs With Veggies

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Como fazer Simple And Easy Tunisian Scrambled Eggs With Veggies

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion, 1/2 cup diced potatoes, and 1/2 cup chopped green bell pepper. Season with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (start with 1/8 teaspoon and adjust to taste). Cook for 5-7 minutes, stirring occasionally, until softened.
  3. Add 1/2 cup chopped tomatoes and cook for another 2-3 minutes.
  4. In a separate bowl, whisk 4 large eggs with a pinch of salt and pepper.
  5. Pour the whisked eggs into the skillet with the vegetables.
  6. Gently scramble the eggs, stirring occasionally, until cooked to your desired consistency (about 3-5 minutes).
  7. Serve immediately and enjoy your delicious and healthy Tunisian scrambled eggs!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

46g

Fat

16g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Simple And Easy Tunisian Scrambled Eggs With Veggies?

Simple And Easy Tunisian Scrambled Eggs With Veggies leva cerca de 34 minutos do início ao fim — aproximadamente 10 minutos de preparo e 24 minutos de cozimento.

Quantas calorias tem Simple And Easy Tunisian Scrambled Eggs With Veggies?

Simple And Easy Tunisian Scrambled Eggs With Veggies tem aproximadamente 464.1 calorias por porção, com cerca de 42 g de proteína, 23 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Simple And Easy Tunisian Scrambled Eggs With Veggies?

Os principais ingredientes de Simple And Easy Tunisian Scrambled Eggs With Veggies são Green Peppers, Onions, Roma Tomatoes, Red Potatoes, Olive Oil, Salt And Pepper. Veja a lista completa com as medidas acima.

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