Simple And Easy Tunisian Scrambled Eggs With Veggies Recette

A quick and flavorful Tunisian-inspired breakfast or brunch recipe! This vibrant scramble is packed with fresh vegetables and a hint of spice. Customize the cayenne pepper to your liking for a perfectly balanced heat level. Ready in under 30 minutes!

Préparation 10 min
Cuisson 24 min
Calories 464.1 kcal
Protéines 42g
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Simple And Easy Tunisian Scrambled Eggs With Veggies 37

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple And Easy Tunisian Scrambled Eggs With Veggies

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Comment préparer Simple And Easy Tunisian Scrambled Eggs With Veggies

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion, 1/2 cup diced potatoes, and 1/2 cup chopped green bell pepper. Season with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (start with 1/8 teaspoon and adjust to taste). Cook for 5-7 minutes, stirring occasionally, until softened.
  3. Add 1/2 cup chopped tomatoes and cook for another 2-3 minutes.
  4. In a separate bowl, whisk 4 large eggs with a pinch of salt and pepper.
  5. Pour the whisked eggs into the skillet with the vegetables.
  6. Gently scramble the eggs, stirring occasionally, until cooked to your desired consistency (about 3-5 minutes).
  7. Serve immediately and enjoy your delicious and healthy Tunisian scrambled eggs!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

46g

Fat

16g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Breakfast Main Dish Potatoes Vegetables African Easy Low Fat Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low In Something Peppers Brunch Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Simple And Easy Tunisian Scrambled Eggs With Veggies ?

Simple And Easy Tunisian Scrambled Eggs With Veggies prend environ 34 minutes du début à la fin — environ 10 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Simple And Easy Tunisian Scrambled Eggs With Veggies ?

Simple And Easy Tunisian Scrambled Eggs With Veggies contient environ 464.1 calories par portion, avec environ 42 g de protéines, 23 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Simple And Easy Tunisian Scrambled Eggs With Veggies ?

Les principaux ingrédients de Simple And Easy Tunisian Scrambled Eggs With Veggies sont Green Peppers, Onions, Roma Tomatoes, Red Potatoes, Olive Oil, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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