Spinach Basil Lime Aid Receita

Quench your thirst with this vibrant and refreshing Spinach Basil Lime Aid! This isn't your average green smoothie; it's a sweet and tart explosion of flavor, perfectly balanced and incredibly easy to make. I regularly enjoy this cold, revitalizing drink made in my Vitamix, and you will too! This recipe is easily customizable – swap spinach for a large kale leaf (stem removed) for a slightly bolder, more bitter taste (Vitamix users rejoice!). Perfect for a healthy breakfast, post-workout recovery, or a light and delicious midday pick-me-up.

Preparo 5 min
Cozimento 3 min
Calorias 173.7 kcal
Proteína 5g
Avaliação Seja o primeiro
Spinach Basil Lime Aid 55

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Basil Lime Aid

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Como fazer Spinach Basil Lime Aid

  1. Wash and thoroughly rinse all produce under cold running water.
  2. Add the frozen mango chunks, spinach (or kale), lime juice, basil leaves, and water to a high-powered blender (like a Vitamix).
  3. Secure the blender lid and blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness or tartness by adding more honey or lime juice, to your preference.
  5. Pour into a glass filled with ice and garnish with a lime wedge and fresh basil sprig (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

148g

Fat

0g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Basil Lime Aid?

Spinach Basil Lime Aid leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Spinach Basil Lime Aid?

Spinach Basil Lime Aid tem aproximadamente 173.7 calorias por porção, com cerca de 5 g de proteína, 15 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Spinach Basil Lime Aid?

Os principais ingredientes de Spinach Basil Lime Aid são Green Seedless Grape, Baby Spinach, Lime, Pitted Dates, Fresh Sweet Basil Leaves, Ice. Veja a lista completa com as medidas acima.

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