Spinach Casserole Au Gratin Receita

Indulge in this creamy, cheesy Spinach Casserole Au Gratin, a surprisingly easy diabetic-friendly recipe! This comforting dish is perfect for a weeknight dinner or a special occasion. Flaky, golden-brown topping and a rich, spinach filling will leave everyone wanting more.

Preparo 20 min
Cozimento 75 min
Calorias 170.3 kcal
Proteína 27g
Avaliação Seja o primeiro
Spinach Casserole Au Gratin 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Casserole Au Gratin

  • Water Packed Artichoke Hearts
  • Low Sodium Low Fat Chicken Broth
  • 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
  • Onions
  • Garlic
  • 1/4 teaspoon black pepper
  • Nonfat Sour Cream
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • Butter-flavored nonstick cooking spray, for greasing
  • 1 (15 ounce) container ricotta cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/2 cup dry bread crumbs
  • 1/4 cup butter, melted

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Como fazer Spinach Casserole Au Gratin

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the cooked spinach, ricotta cheese, eggs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined.
  3. Lightly grease a 9x13 inch baking dish with butter-flavored nonstick cooking spray.
  4. Pour the spinach mixture into the prepared baking dish.
  5. In a separate bowl, combine the bread crumbs, melted butter, and Parmesan cheese. Sprinkle evenly over the spinach mixture.
  6. Bake for 50-60 minutes, or until the casserole is golden brown and bubbly and the center is set.
  7. Let cool for 10-15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

11g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Casserole Au Gratin?

Spinach Casserole Au Gratin leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Spinach Casserole Au Gratin?

Spinach Casserole Au Gratin tem aproximadamente 170.3 calorias por porção, com cerca de 27 g de proteína, 6 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Spinach Casserole Au Gratin?

Os principais ingredientes de Spinach Casserole Au Gratin são Water Packed Artichoke Hearts, Low Sodium Low Fat Chicken Broth, Frozen Chopped Spinach, Onions, Garlic, Black Pepper. Veja a lista completa com as medidas acima.

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