Spinach Casserole Au Gratin Recette

Indulge in this creamy, cheesy Spinach Casserole Au Gratin, a surprisingly easy diabetic-friendly recipe! This comforting dish is perfect for a weeknight dinner or a special occasion. Flaky, golden-brown topping and a rich, spinach filling will leave everyone wanting more.

Préparation 20 min
Cuisson 75 min
Calories 170.3 kcal
Protéines 27g
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Spinach Casserole Au Gratin 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Casserole Au Gratin

  • Water Packed Artichoke Hearts
  • Low Sodium Low Fat Chicken Broth
  • 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
  • Onions
  • Garlic
  • 1/4 teaspoon black pepper
  • Nonfat Sour Cream
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • Butter-flavored nonstick cooking spray, for greasing
  • 1 (15 ounce) container ricotta cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/2 cup dry bread crumbs
  • 1/4 cup butter, melted

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Comment préparer Spinach Casserole Au Gratin

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the cooked spinach, ricotta cheese, eggs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined.
  3. Lightly grease a 9x13 inch baking dish with butter-flavored nonstick cooking spray.
  4. Pour the spinach mixture into the prepared baking dish.
  5. In a separate bowl, combine the bread crumbs, melted butter, and Parmesan cheese. Sprinkle evenly over the spinach mixture.
  6. Bake for 50-60 minutes, or until the casserole is golden brown and bubbly and the center is set.
  7. Let cool for 10-15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

11g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Italian French The Americas American Southern Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Side Dishes Eggs Dairy Vegetables Oven Easy Potluck Diabetic Cheese Dietary Greens Spinach Taste Mood Savory To Go Equipment Presentation Served Hot 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Casserole Au Gratin ?

Spinach Casserole Au Gratin prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Spinach Casserole Au Gratin ?

Spinach Casserole Au Gratin contient environ 170.3 calories par portion, avec environ 27 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Casserole Au Gratin ?

Les principaux ingrédients de Spinach Casserole Au Gratin sont Water Packed Artichoke Hearts, Low Sodium Low Fat Chicken Broth, Frozen Chopped Spinach, Onions, Garlic, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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