Steel Cut Oat Soda Bread Receita

Kickstart your healthy eating resolution with this incredibly flavorful Steel Cut Oat Soda Bread! Packed with wholesome ingredients like flaxseed and cranberries, this recipe is perfect for a quick and nutritious breakfast or post-workout fuel. This easy-to-make bread is both satisfying and surprisingly light, making it a guilt-free indulgence you'll crave all year round. #healthybreakfast #oats #sodaBread #flaxseed #healthyrecipe #quickbread #fitnessfood

Preparo 15 min

Cozimento 60 min

Calorias 147.5 kcal

Proteína 10g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oat Soda Bread

1 cup dried cranberries
1/4 cup orange juice
Whole Wheat Flour
Oat Flour
1 cup steel-cut oats
Flax Seed Meal
Sea Salt
1 teaspoon baking soda
Turbinado Sugar
Canola Oil
Low Fat Buttermilk
2 large eggs

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Como fazer Steel Cut Oat Soda Bread

Preheat oven to 350°F (175°C).
Grease a 9x13 inch baking pan and set aside.
In a small bowl, soak 1 cup steel-cut oats in 1 cup buttermilk for at least 5 minutes.
In a medium bowl, whisk together the dry ingredients: 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1/4 cup granulated sugar.
In a large bowl, combine 1/4 cup vegetable oil, 2 large eggs, 1/4 cup orange juice, and the soaked steel-cut oat and buttermilk mixture.
Gently stir in 1 cup dried cranberries.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Pour batter into the prepared pan and bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

10g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oat Soda Bread?

Steel Cut Oat Soda Bread leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Steel Cut Oat Soda Bread?

Steel Cut Oat Soda Bread tem aproximadamente 147.5 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Steel Cut Oat Soda Bread?

Os principais ingredientes de Steel Cut Oat Soda Bread são Cranberries, Orange Juice, Whole Wheat Flour, Oat Flour, Steel Cut Oats, Flax Seed Meal. Veja a lista completa com as medidas acima.