Steel Cut Oat Soda Bread Rezept

Kickstart your healthy eating resolution with this incredibly flavorful Steel Cut Oat Soda Bread! Packed with wholesome ingredients like flaxseed and cranberries, this recipe is perfect for a quick and nutritious breakfast or post-workout fuel. This easy-to-make bread is both satisfying and surprisingly light, making it a guilt-free indulgence you'll crave all year round. #healthybreakfast #oats #sodaBread #flaxseed #healthyrecipe #quickbread #fitnessfood

Vorbereitung 15 Min.

Kochzeit 60 Min.

Kalorien 147.5 kcal

Eiweiß 10g

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Zutaten für Steel Cut Oat Soda Bread

1 cup dried cranberries
1/4 cup orange juice
Whole Wheat Flour
Oat Flour
1 cup steel-cut oats
Flax Seed Meal
Sea Salt
1 teaspoon baking soda
Turbinado Sugar
Canola Oil
Low Fat Buttermilk
2 large eggs

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Zubereitung von Steel Cut Oat Soda Bread

Preheat oven to 350°F (175°C).
Grease a 9x13 inch baking pan and set aside.
In a small bowl, soak 1 cup steel-cut oats in 1 cup buttermilk for at least 5 minutes.
In a medium bowl, whisk together the dry ingredients: 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1/4 cup granulated sugar.
In a large bowl, combine 1/4 cup vegetable oil, 2 large eggs, 1/4 cup orange juice, and the soaked steel-cut oat and buttermilk mixture.
Gently stir in 1 cup dried cranberries.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Pour batter into the prepared pan and bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

10g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Steel Cut Oat Soda Bread?

Steel Cut Oat Soda Bread dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Steel Cut Oat Soda Bread?

Steel Cut Oat Soda Bread hat etwa 147.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Steel Cut Oat Soda Bread?

Die wichtigsten Zutaten für Steel Cut Oat Soda Bread sind Cranberries, Orange Juice, Whole Wheat Flour, Oat Flour, Steel Cut Oats, Flax Seed Meal. Die vollständige Liste mit Mengenangaben findest du oben.