Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce Rezept

Experience a taste of paradise with this vibrant Pan-Seared Ahi Tuna recipe! Inspired by two online favorites, this recipe combines the best of both worlds – perfectly seared tuna with a zesty wasabi sauce. Only the freshest, bright red ahi tuna will do for this dish, ensuring a melt-in-your-mouth experience. Look for individually frozen tuna steaks from your fish counter for guaranteed quality. The sesame seeds add a delightful crunch, complementing the rich tuna and creamy wasabi sauce. This recipe is a guaranteed crowd-pleaser and a culinary adventure you won't want to miss!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 532.6 kcal
Eiweiß 24g
Bewertung Sei der Erste
Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce 83

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Zutaten für Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

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Zubereitung von Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

  1. Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat. Once hot, add the tuna steaks.
  3. Sear the tuna for 2-3 minutes per side for medium-rare, or longer for your desired doneness. The tuna should be nicely seared on the outside and still pink inside.
  4. Remove the tuna from the skillet and let it rest for 2-3 minutes before slicing.
  5. While the tuna rests, prepare the wasabi sauce: In a small bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon wasabi paste (adjust to your spice preference), 1 tablespoon soy sauce, and 1 teaspoon rice vinegar.
  6. Slice the rested tuna and arrange it on a plate. Drizzle generously with the wasabi sauce and garnish with sesame seeds and your favorite vegetable.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

160 g

Sugar

6g

Fat

33g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Seafood Asian Japanese Easy Fish Tuna Saltwater Fish Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce hat etwa 532.6 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 5 g Kohlenhydraten und 75 g Fett.

Welche Zutaten brauche ich für Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Die wichtigsten Zutaten für Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce sind Ahi Tuna Steaks, White Sesame Seeds, Coriander Seed, Coarse Salt, Pepper, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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