Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce Recette

Experience a taste of paradise with this vibrant Pan-Seared Ahi Tuna recipe! Inspired by two online favorites, this recipe combines the best of both worlds – perfectly seared tuna with a zesty wasabi sauce. Only the freshest, bright red ahi tuna will do for this dish, ensuring a melt-in-your-mouth experience. Look for individually frozen tuna steaks from your fish counter for guaranteed quality. The sesame seeds add a delightful crunch, complementing the rich tuna and creamy wasabi sauce. This recipe is a guaranteed crowd-pleaser and a culinary adventure you won't want to miss!

Préparation 10 min

Cuisson 30 min

Calories 532.6 kcal

Protéines 24g

Note Soyez le premier

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

2 (6-ounce) Ahi Tuna Steaks, sushi-grade
White Sesame Seeds
Coriander Seed
Coarse Salt
Pepper
Oil
2 tablespoons Sesame Oil
Water
1 tablespoon Wasabi Paste (adjust to taste)
1 tablespoon Soy Sauce
Vegetable Oil
Dry Sherry
Fresh Gingerroot
Green Onions
Daikon Radish

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Comment préparer Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat. Once hot, add the tuna steaks.
Sear the tuna for 2-3 minutes per side for medium-rare, or longer for your desired doneness. The tuna should be nicely seared on the outside and still pink inside.
Remove the tuna from the skillet and let it rest for 2-3 minutes before slicing.
While the tuna rests, prepare the wasabi sauce: In a small bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon wasabi paste (adjust to your spice preference), 1 tablespoon soy sauce, and 1 teaspoon rice vinegar.
Slice the rested tuna and arrange it on a plate. Drizzle generously with the wasabi sauce and garnish with sesame seeds and your favorite vegetable.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

160 g

Sugar

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Seafood Asian Japanese Easy Fish Tuna Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce ?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce ?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce contient environ 532.6 calories par portion, avec environ 24 g de protéines, 5 g de glucides et 75 g de lipides.

De quels ingrédients ai-je besoin pour Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce ?

Les principaux ingrédients de Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce sont Ahi Tuna Steaks, White Sesame Seeds, Coriander Seed, Coarse Salt, Pepper, Oil. Consultez la liste complète avec les quantités ci-dessus.