Ingredientes para Tofu Vegan French Toast
- Silken Tofu
- Water
- Artificial Sweetener
- Cinnamon
- Banana
- Bread slices of your choice (challah, brioche, or sourdough recommended)
- Berries
- 1 tablespoon maple syrup
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Como fazer Tofu Vegan French Toast
- In a blender, combine 1 block (14 oz) firm or extra-firm tofu, 1/2 cup unsweetened plant-based milk (soy, almond, or oat), 1/4 cup nutritional yeast, 1 tablespoon maple syrup, 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Blend until completely smooth and creamy.
- Pour the tofu mixture into a shallow dish.
- Dip slices of your favorite bread (challah, brioche, or sourdough work well) into the mixture, ensuring both sides are coated.
- Heat a lightly oiled non-stick skillet or griddle over medium heat. Cook the French toast for 2-3 minutes per side, or until golden brown and heated through. Flip when the edges are nicely browned and the bottom is set.
- Serve immediately. Garnish with fresh berries (strawberries, blueberries, raspberries), a drizzle of maple syrup, or a sprinkle of powdered sugar.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
15g
Fat
1g
Carbs
6g
