Tuscan White Bean Salad Receita

A vibrant and flavorful Tuscan White Bean Salad recipe, inspired by the Seattle Times and perfect for a quick weeknight meal or a light lunch. This easy-to-make salad combines creamy cannellini beans, hearts of artichoke, savory tuna, sweet sun-dried tomatoes, briny olives, and fresh parsley, all tossed in a zesty pesto-balsamic vinaigrette. Get ready for a taste of Tuscany in just minutes!

Preparo 10 min

Cozimento 8 min

Calorias 321.5 kcal

Proteína 54g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tuscan White Bean Salad

Cannellini Beans
Marinated Artichoke Hearts
Sun Dried Tomato
Tuna In Water
Kalamata Olive
1/4 cup chopped fresh parsley
Pesto Sauce
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Fresh Ground Black Pepper

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Como fazer Tuscan White Bean Salad

Drain and rinse one (15-ounce) can of cannellini beans.
In a large bowl, combine the beans with 1 (14-ounce) can of artichoke hearts (drained), 5 ounces of tuna (packed in olive oil, drained), 1/2 cup oil-packed sun-dried tomatoes (halved), 1/2 cup Kalamata olives (pitted and halved), and 1/4 cup chopped fresh parsley.
In a small bowl, whisk together 1/4 cup pesto, 2 tablespoons balsamic vinegar, and 2 tablespoons olive oil.
Pour the dressing over the salad and toss gently to combine.
Season to taste with freshly ground black pepper. Optional: Add a pinch of red pepper flakes for a little heat.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

19g

Fat

Carbs

10g

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean

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Perguntas frequentes

Quanto tempo leva para fazer Tuscan White Bean Salad?

Tuscan White Bean Salad leva cerca de 18 minutos do início ao fim — aproximadamente 10 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Tuscan White Bean Salad?

Tuscan White Bean Salad tem aproximadamente 321.5 calorias por porção, com cerca de 54 g de proteína, 10 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Tuscan White Bean Salad?

Os principais ingredientes de Tuscan White Bean Salad são Cannellini Beans, Marinated Artichoke Hearts, Sun Dried Tomato, Tuna In Water, Kalamata Olive, Parsley. Veja a lista completa com as medidas acima.