Tuscan White Bean Salad Recette

A vibrant and flavorful Tuscan White Bean Salad recipe, inspired by the Seattle Times and perfect for a quick weeknight meal or a light lunch. This easy-to-make salad combines creamy cannellini beans, hearts of artichoke, savory tuna, sweet sun-dried tomatoes, briny olives, and fresh parsley, all tossed in a zesty pesto-balsamic vinaigrette. Get ready for a taste of Tuscany in just minutes!

Préparation 10 min

Cuisson 8 min

Calories 321.5 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuscan White Bean Salad

Cannellini Beans
Marinated Artichoke Hearts
Sun Dried Tomato
Tuna In Water
Kalamata Olive
1/4 cup chopped fresh parsley
Pesto Sauce
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Fresh Ground Black Pepper

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Comment préparer Tuscan White Bean Salad

Drain and rinse one (15-ounce) can of cannellini beans.
In a large bowl, combine the beans with 1 (14-ounce) can of artichoke hearts (drained), 5 ounces of tuna (packed in olive oil, drained), 1/2 cup oil-packed sun-dried tomatoes (halved), 1/2 cup Kalamata olives (pitted and halved), and 1/4 cup chopped fresh parsley.
In a small bowl, whisk together 1/4 cup pesto, 2 tablespoons balsamic vinegar, and 2 tablespoons olive oil.
Pour the dressing over the salad and toss gently to combine.
Season to taste with freshly ground black pepper. Optional: Add a pinch of red pepper flakes for a little heat.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

19g

Fat

Carbs

10g

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean

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Questions fréquentes

Combien de temps faut-il pour préparer Tuscan White Bean Salad ?

Tuscan White Bean Salad prend environ 18 minutes du début à la fin — environ 10 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Tuscan White Bean Salad ?

Tuscan White Bean Salad contient environ 321.5 calories par portion, avec environ 54 g de protéines, 10 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Tuscan White Bean Salad ?

Les principaux ingrédients de Tuscan White Bean Salad sont Cannellini Beans, Marinated Artichoke Hearts, Sun Dried Tomato, Tuna In Water, Kalamata Olive, Parsley. Consultez la liste complète avec les quantités ci-dessus.