Vegan Creamy Spaghetti Bolognese Receita

Indulge in this rich and creamy Vegan Spaghetti Bolognese! This decadent, plant-based take on a classic is surprisingly easy to make and bursting with flavor. Skip the meat and enjoy a satisfying, flavorful meal ready in under 30 minutes. Perfect for a weeknight dinner or impressing your guests!

Preparo 15 min

Cozimento 30 min

Calorias 294.8 kcal

Proteína 19g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Creamy Spaghetti Bolognese

1 (13.7 ounce) package Boca Meatless Ground Burger
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can tomato passata
1 large yellow onion, chopped
1/2 cup vegan cream cheese
1 teaspoon dried thyme
1 tablespoon vegetable oil
1 pound spaghetti
2 cloves garlic, minced
2 medium carrots, finely chopped
2 stalks celery, finely chopped
8 ounces cremini mushrooms, quartered
1 cup vegetable broth
1/4 cup soy sauce
2 tablespoons nutritional yeast
1 teaspoon dried oregano
salt and freshly ground black pepper to taste
1/2 cup vegan cream
fresh parsley for garnish (optional)

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Como fazer Vegan Creamy Spaghetti Bolognese

Cook spaghetti according to package directions. Drain and set aside.
While the pasta cooks, heat olive oil in a large pan over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
Stir in the carrots, celery, and mushrooms. Cook until softened, about 5-7 minutes.
Add the vegan mince and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
Stir in the tomato passata, vegetable broth, soy sauce, nutritional yeast, dried oregano, and salt and pepper to taste.
Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened.
Stir in the vegan cream and cook for another 2-3 minutes, until heated through.
Add the cooked spaghetti to the sauce and toss to coat.
Serve immediately, garnished with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

36g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Vegan 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Vegan Creamy Spaghetti Bolognese?

Vegan Creamy Spaghetti Bolognese leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Vegan Creamy Spaghetti Bolognese?

Vegan Creamy Spaghetti Bolognese tem aproximadamente 294.8 calorias por porção, com cerca de 19 g de proteína, 18 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Vegan Creamy Spaghetti Bolognese?

Os principais ingredientes de Vegan Creamy Spaghetti Bolognese são Boca Meatless Ground Burger, Diced Tomatoes, Tomato Sauce, Yellow Onion, Vegan Cream Cheese, Dried Thyme. Veja a lista completa com as medidas acima.