Vegan Orange Dream Receita

Escape to sunshine with this creamy, dreamy Vegan Orange Dream Smoothie! Inspired by the Mayo Clinic, this healthy and refreshing recipe tastes just like a creamsicle, but is entirely plant-based. Made with silken tofu for a luxuriously thick texture and freshly squeezed orange juice for vibrant flavor, this quick and easy smoothie is the perfect pick-me-up any time of day. Boost your calcium intake with fortified OJ!

Preparo 5 min

Cozimento 5 min

Calorias 72.4 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Orange Dream

1/2 cup freshly squeezed orange juice (consider calcium-fortified)
Light Vanilla Soymilk
Tofu
Honey
Orange Zest
1/4 teaspoon vanilla extract
Ice Cubes
Orange Sections

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Como fazer Vegan Orange Dream

Chill 1 cup of soy milk in the refrigerator for at least 30 minutes before starting.
In a high-speed blender, combine 1 cup ice-cold soy milk, 1/2 cup freshly squeezed orange juice, 4 ounces silken tofu (drained), 1 tablespoon maple syrup (or to taste), and 1/4 teaspoon vanilla extract.
Blend on high speed until completely smooth and frothy, about 30-60 seconds, scraping down the sides as needed.
Pour into two tall, chilled glasses.
Garnish each glass with 2-3 orange segments and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Beverages Easy Vegetarian Dietary 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Vegan Orange Dream?

Vegan Orange Dream leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Vegan Orange Dream?

Vegan Orange Dream tem aproximadamente 72.4 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Vegan Orange Dream?

Os principais ingredientes de Vegan Orange Dream são Orange Juice, Light Vanilla Soymilk, Tofu, Honey, Orange Zest, Vanilla Extract. Veja a lista completa com as medidas acima.