Vegetable Soup For One Receita

Quick & Easy Vegan Vegetable Soup Recipe (Ready in 25 minutes!). Perfect for a healthy and satisfying solo meal. This recipe is a delicious adaptation of classic vegan cooking, ideal for busy weeknights or a comforting lunch.

Preparo 10 min
Cozimento 25 min
Calorias 225.7 kcal
Proteína 12g
Avaliação Seja o primeiro
Vegetable Soup For One 30

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetable Soup For One

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Como fazer Vegetable Soup For One

  1. Finely chop the onion, carrot, and celery.
  2. Heat the olive oil in a small saucepan over medium heat. Add the onion, carrot, and celery and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Stir in the vegetable broth, diced tomatoes, and lentils. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste. Stir in the spinach and cook until wilted, about 1 minute.
  6. Serve hot and enjoy! Optional: Garnish with fresh herbs like parsley or chives.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

10g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Vegetable Soup For One?

Vegetable Soup For One leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Vegetable Soup For One?

Vegetable Soup For One tem aproximadamente 225.7 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Vegetable Soup For One?

Os principais ingredientes de Vegetable Soup For One são Onion, Garlic Clove, Olive Oil, Vegetable Broth, Bay Leaf, Salt & Pepper. Veja a lista completa com as medidas acima.

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