Vegetable Soup For One Recipe

Quick & Easy Vegan Vegetable Soup Recipe (Ready in 25 minutes!). Perfect for a healthy and satisfying solo meal. This recipe is a delicious adaptation of classic vegan cooking, ideal for busy weeknights or a comforting lunch.

Prep Time 10 mins
Cook Time 25 mins
Calories 225.7 kcal
Protein 12g
Rating Be the first
Vegetable Soup For One 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetable Soup For One

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How to Make Vegetable Soup For One

  1. Finely chop the onion, carrot, and celery.
  2. Heat the olive oil in a small saucepan over medium heat. Add the onion, carrot, and celery and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Stir in the vegetable broth, diced tomatoes, and lentils. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste. Stir in the spinach and cook until wilted, about 1 minute.
  6. Serve hot and enjoy! Optional: Garnish with fresh herbs like parsley or chives.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

10g

Carbs

7g

Frequently Asked Questions

How long does it take to make Vegetable Soup For One?

Vegetable Soup For One takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Vegetable Soup For One?

Vegetable Soup For One has approximately 225.7 calories per serving, with about 12 g protein, 7 g carbohydrates and 22 g fat.

What ingredients do I need for Vegetable Soup For One?

The key ingredients for Vegetable Soup For One are Onion, Garlic Clove, Olive Oil, Vegetable Broth, Bay Leaf, Salt & Pepper. See the full list with measurements above.

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