Weight Watcher Oven Fried Fish Receita

Craving crispy, skillet-fried fish but watching your calories? This Weight Watchers-friendly recipe delivers incredible flavor and satisfying crunch without the guilt! Baked to perfection, our oven-fried fish is a healthy and delicious weeknight meal the whole family will love. Get ready for flaky, flavorful fish that's surprisingly low in fat!

Preparo 10 min

Cozimento 20 min

Calorias 195.6 kcal

Proteína 48g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watcher Oven Fried Fish

Haddock
White Cornmeal
Dry Breadcrumbs
Dried Dill
1/4 teaspoon salt
Pepper
1 teaspoon paprika
Skim Milk
1 tablespoon melted butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Weight Watcher Oven Fried Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Weight Watcher Oven Fried Fish

Preheat oven to 450°F (232°C). Lightly grease a baking sheet with cooking spray.
In a shallow dish, whisk together 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow dish, pour 1/2 cup milk.
Dip each fish fillet (about 6 ounces each) in the milk, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish fillets on the prepared baking sheet.
Drizzle melted butter (1 tablespoon) evenly over the fish.
Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Southern Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Easy Central American Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Weight Watcher Oven Fried Fish?

Weight Watcher Oven Fried Fish leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Weight Watcher Oven Fried Fish?

Weight Watcher Oven Fried Fish tem aproximadamente 195.6 calorias por porção, com cerca de 48 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Weight Watcher Oven Fried Fish?

Os principais ingredientes de Weight Watcher Oven Fried Fish são Haddock, White Cornmeal, Dry Breadcrumbs, Dried Dill, Salt, Pepper. Veja a lista completa com as medidas acima.