Weight Watcher Oven Fried Fish Recette

Craving crispy, skillet-fried fish but watching your calories? This Weight Watchers-friendly recipe delivers incredible flavor and satisfying crunch without the guilt! Baked to perfection, our oven-fried fish is a healthy and delicious weeknight meal the whole family will love. Get ready for flaky, flavorful fish that's surprisingly low in fat!

Préparation 10 min

Cuisson 20 min

Calories 195.6 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watcher Oven Fried Fish

Haddock
White Cornmeal
Dry Breadcrumbs
Dried Dill
1/4 teaspoon salt
Pepper
1 teaspoon paprika
Skim Milk
1 tablespoon melted butter

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Comment préparer Weight Watcher Oven Fried Fish

Preheat oven to 450°F (232°C). Lightly grease a baking sheet with cooking spray.
In a shallow dish, whisk together 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow dish, pour 1/2 cup milk.
Dip each fish fillet (about 6 ounces each) in the milk, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish fillets on the prepared baking sheet.
Drizzle melted butter (1 tablespoon) evenly over the fish.
Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Southern Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Easy Central American Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Weight Watcher Oven Fried Fish ?

Weight Watcher Oven Fried Fish prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Weight Watcher Oven Fried Fish ?

Weight Watcher Oven Fried Fish contient environ 195.6 calories par portion, avec environ 48 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watcher Oven Fried Fish ?

Les principaux ingrédients de Weight Watcher Oven Fried Fish sont Haddock, White Cornmeal, Dry Breadcrumbs, Dried Dill, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.