Weight Watcher Oven Fried Fish Recipe

Craving crispy, skillet-fried fish but watching your calories? This Weight Watchers-friendly recipe delivers incredible flavor and satisfying crunch without the guilt! Baked to perfection, our oven-fried fish is a healthy and delicious weeknight meal the whole family will love. Get ready for flaky, flavorful fish that's surprisingly low in fat!

Prep Time 10 mins

Cook Time 20 mins

Calories 195.6 kcal

Protein 48g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Weight Watcher Oven Fried Fish

Haddock
White Cornmeal
Dry Breadcrumbs
Dried Dill
1/4 teaspoon salt
Pepper
1 teaspoon paprika
Skim Milk
1 tablespoon melted butter

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How to Make Weight Watcher Oven Fried Fish

Preheat oven to 450°F (232°C). Lightly grease a baking sheet with cooking spray.
In a shallow dish, whisk together 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow dish, pour 1/2 cup milk.
Dip each fish fillet (about 6 ounces each) in the milk, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish fillets on the prepared baking sheet.
Drizzle melted butter (1 tablespoon) evenly over the fish.
Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Southern Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Easy Central American Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish

Frequently Asked Questions

How long does it take to make Weight Watcher Oven Fried Fish?

Weight Watcher Oven Fried Fish takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Weight Watcher Oven Fried Fish?

Weight Watcher Oven Fried Fish has approximately 195.6 calories per serving, with about 48 g protein, 2 g carbohydrates and 10 g fat.

What ingredients do I need for Weight Watcher Oven Fried Fish?

The key ingredients for Weight Watcher Oven Fried Fish are Haddock, White Cornmeal, Dry Breadcrumbs, Dried Dill, Salt, Pepper. See the full list with measurements above.