Weight Watcher Oven Fried Fish Recipe

Craving crispy, skillet-fried fish but watching your calories? This Weight Watchers-friendly recipe delivers incredible flavor and satisfying crunch without the guilt! Baked to perfection, our oven-fried fish is a healthy and delicious weeknight meal the whole family will love. Get ready for flaky, flavorful fish that's surprisingly low in fat!

Prep Time 10 mins
Cook Time 20 mins
Calories 195.6 kcal
Protein 48g
Rating 4.0 (19 Reviews)
Weight Watcher Oven Fried Fish 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watcher Oven Fried Fish

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How to Make Weight Watcher Oven Fried Fish

  1. Preheat oven to 450°F (232°C). Lightly grease a baking sheet with cooking spray.
  2. In a shallow dish, whisk together 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. In a separate shallow dish, pour 1/2 cup milk.
  4. Dip each fish fillet (about 6 ounces each) in the milk, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated fish fillets on the prepared baking sheet.
  6. Drizzle melted butter (1 tablespoon) evenly over the fish.
  7. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

1g

Fat

19g

Carbs

2g

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