Ingredients for Weight Watcher Oven Fried Fish
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How to Make Weight Watcher Oven Fried Fish
- Preheat oven to 450°F (232°C). Lightly grease a baking sheet with cooking spray.
- In a shallow dish, whisk together 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow dish, pour 1/2 cup milk.
- Dip each fish fillet (about 6 ounces each) in the milk, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
- Place the coated fish fillets on the prepared baking sheet.
- Drizzle melted butter (1 tablespoon) evenly over the fish.
- Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
1g
Fat
19g
Carbs
2g