Whole Wheat Maple Muffins Receita

These wholesome and delicious whole wheat maple muffins are bursting with flavor! Made with Greek yogurt for extra moisture and a subtly tangy twist, these muffins are perfect for breakfast, brunch, or a healthy snack. Easily customizable with your favorite berries (like blueberries or raspberries!), they're a guaranteed crowd-pleaser. Get ready to enjoy the warm, comforting goodness of homemade muffins!

Preparo 15 min

Cozimento 30 min

Calorias 124.5 kcal

Proteína 8g

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Ingredientes para Whole Wheat Maple Muffins

2% Low Fat Milk
Plain Yogurt
1 large egg
1/2 cup maple syrup
Whole Wheat Flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup fresh or frozen berries (optional)

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Como fazer Whole Wheat Maple Muffins

Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together 1 cup milk, 1 cup non-fat Greek yogurt, 1 large egg, and 1/2 cup maple syrup until well combined.
In a medium bowl, whisk together 2 cups whole wheat pastry flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix. If using, gently fold in 1 cup of your favorite berries.
Fill each muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the muffins spring back when lightly touched.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Shrimp Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Breakfast Oven Low Fat Vegetarian Muffins Dietary Quick Breads Low In Something Taste Mood Sweet Equipment

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins tem aproximadamente 124.5 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Whole Wheat Maple Muffins?

Os principais ingredientes de Whole Wheat Maple Muffins são 2% Low Fat Milk, Plain Yogurt, Egg, Maple Syrup, Whole Wheat Flour, Baking Soda. Veja a lista completa com as medidas acima.