Whole Wheat Maple Muffins Rezept

These wholesome and delicious whole wheat maple muffins are bursting with flavor! Made with Greek yogurt for extra moisture and a subtly tangy twist, these muffins are perfect for breakfast, brunch, or a healthy snack. Easily customizable with your favorite berries (like blueberries or raspberries!), they're a guaranteed crowd-pleaser. Get ready to enjoy the warm, comforting goodness of homemade muffins!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 124.5 kcal

Eiweiß 8g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Whole Wheat Maple Muffins

2% Low Fat Milk
Plain Yogurt
1 large egg
1/2 cup maple syrup
Whole Wheat Flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup fresh or frozen berries (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Maple Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Whole Wheat Maple Muffins

Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together 1 cup milk, 1 cup non-fat Greek yogurt, 1 large egg, and 1/2 cup maple syrup until well combined.
In a medium bowl, whisk together 2 cups whole wheat pastry flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix. If using, gently fold in 1 cup of your favorite berries.
Fill each muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the muffins spring back when lightly touched.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Shrimp Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Breakfast Oven Low Fat Vegetarian Muffins Dietary Quick Breads Low In Something Taste Mood Sweet Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins hat etwa 124.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whole Wheat Maple Muffins?

Die wichtigsten Zutaten für Whole Wheat Maple Muffins sind 2% Low Fat Milk, Plain Yogurt, Egg, Maple Syrup, Whole Wheat Flour, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.