Whole Wheat Maple Muffins Recette

These wholesome and delicious whole wheat maple muffins are bursting with flavor! Made with Greek yogurt for extra moisture and a subtly tangy twist, these muffins are perfect for breakfast, brunch, or a healthy snack. Easily customizable with your favorite berries (like blueberries or raspberries!), they're a guaranteed crowd-pleaser. Get ready to enjoy the warm, comforting goodness of homemade muffins!

Préparation 15 min

Cuisson 30 min

Calories 124.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Maple Muffins

2% Low Fat Milk
Plain Yogurt
1 large egg
1/2 cup maple syrup
Whole Wheat Flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup fresh or frozen berries (optional)

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Comment préparer Whole Wheat Maple Muffins

Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together 1 cup milk, 1 cup non-fat Greek yogurt, 1 large egg, and 1/2 cup maple syrup until well combined.
In a medium bowl, whisk together 2 cups whole wheat pastry flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix. If using, gently fold in 1 cup of your favorite berries.
Fill each muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the muffins spring back when lightly touched.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Shrimp Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Breakfast Oven Low Fat Vegetarian Muffins Dietary Quick Breads Low In Something Taste Mood Sweet Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Maple Muffins ?

Whole Wheat Maple Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Maple Muffins ?

Whole Wheat Maple Muffins contient environ 124.5 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Maple Muffins ?

Les principaux ingrédients de Whole Wheat Maple Muffins sont 2% Low Fat Milk, Plain Yogurt, Egg, Maple Syrup, Whole Wheat Flour, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.