Whole Wheat Maple Muffins Receta

These wholesome and delicious whole wheat maple muffins are bursting with flavor! Made with Greek yogurt for extra moisture and a subtly tangy twist, these muffins are perfect for breakfast, brunch, or a healthy snack. Easily customizable with your favorite berries (like blueberries or raspberries!), they're a guaranteed crowd-pleaser. Get ready to enjoy the warm, comforting goodness of homemade muffins!

Preparación 15 min

Cocción 30 min

Calorías 124.5 kcal

Proteína 8g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Maple Muffins

2% Low Fat Milk
Plain Yogurt
1 large egg
1/2 cup maple syrup
Whole Wheat Flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup fresh or frozen berries (optional)

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Cómo preparar Whole Wheat Maple Muffins

Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together 1 cup milk, 1 cup non-fat Greek yogurt, 1 large egg, and 1/2 cup maple syrup until well combined.
In a medium bowl, whisk together 2 cups whole wheat pastry flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix. If using, gently fold in 1 cup of your favorite berries.
Fill each muffin cup about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the muffins spring back when lightly touched.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Shrimp Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Breakfast Oven Low Fat Vegetarian Muffins Dietary Quick Breads Low In Something Taste Mood Sweet Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Maple Muffins?

Whole Wheat Maple Muffins tiene aproximadamente 124.5 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Maple Muffins?

Los ingredientes principales de Whole Wheat Maple Muffins son 2% Low Fat Milk, Plain Yogurt, Egg, Maple Syrup, Whole Wheat Flour, Baking Soda. Consulta la lista completa con cantidades más arriba.